Therapy Services at My Best Self
At My Best Self Therapy, I help individuals, couples, and families reduce stress, improve communication, and build healthier habits through collaborative, goal-oriented therapy.
I specialize in anxiety, stress management, and OCD (ERP therapy), as well as relationship and family counseling. Each session focuses on giving you practical tools and strategies to create calm and confidence—without waiting years to feel progress.
Session Options
Individual Therapy
For teens and adults seeking relief from anxiety, stress, or life transitions.
Build confidence, develop coping tools, and learn how to manage daily stressors effectively.
Couples Therapy
For partners wanting to rebuild connection, improve communication, and manage relationship stress.
Therapy offers a space to strengthen your bond and learn new ways to navigate conflict together.
Family Therapy
For families ready to reduce conflict, improve communication, and find balance at home.
Sessions help create understanding and collaboration across generations.
OCD Therapy (ERP)
For individuals ready to face intrusive thoughts and break free from compulsive cycles.
Exposure and Response Prevention (ERP) therapy helps retrain your brain’s alarm system for lasting change.
How to Get Started
Therapy sessions are available virtually for clients in Florida and New York.
I offer a free 15-minute consultation so we can discuss your goals and see if we’re the right fit.
💳 Payment: Secure online payment is required before sessions.
🏷️ Rates: Competitive private-pay rates; insurance accepted through select platforms.
📄 Superbills are available for potential out-of-network reimbursement.
🔐 Confidential & Compliant with all state and federal privacy laws.